BeautynHealth

Hair Care Products

Healthy hair begins with a good effective hair shampoo and conditioner, lots of vitamins & proteins for growth and if needed, a good hair treatment.  Hair Care Products clean, infuse moisture, promote shine & health, they also prevent dry, greasy or oily hair. Hair Care Products can address slow hair growth, thinning and hair loss using hair vitamins, follicle stimulators, proteins and botanicals. The correct products can repair damaged hair from breakage, frizzing, coloring, sun, chemicals, stress, and overheating. By Choosing the right Hair Care Products for you, it can correct poor nutrition, replenish and feed the root and shaft plus add life, bounce and control to dull or lifeless hair.

Hair Care Products are also used to change the texture, color , manageability of hair, or to hold it in place in a certain style using hairsprays, wax or gels. One of the first things to do when shopping for Hair Care Products is to determine what kind of hair you have. Is your hair color treated or permed? If so then you might want to use a Hair Product designed to moisturize and revitalize the hair follicles. Another question to ask yourself is what you want your hair to do? Do you want more volume or less frizz? If so, there is hair products designed to increase the volume of your hair or to keep frizzy hair under control. It is very important to know what you are looking for before choosing a line of hair styling products or else it can become an expensive exercise.

Hair Styling Appliances

Everyone enjoys styling their hair in a certain way, whether you like it straight or curly, up or down, there are a huge range of  hair appliance’s on the market to suit any style or taste. To ensure that your hair styles last, it is important to purchase quality hair appliance’s that are designed for a particular purpose, such as the Babyliss Pro Hair Straightener.  This hair straightener ticks all the boxes with quality and price and can tame the most unruly hair.  Please check out the Hair Products page for more details and reviews on the Babyliss Pro Hair Straightener.

Today’s hair styling appliances make things so much easier for us, no more ironing your hair with the  hot iron, risking certain injury or fighting with the hot rollers when they get stuck in your hair.  It has never been easier to look like you have just stepped out of a salon, if you choose the right Hair Care Products for you, your glamorous look will be effortless and affordable.

See you soon,

BelindaO

Beauty Skin Care

What is one thing you notice when you meet someone for the first time? Most people look at a persons face first, a person’s complexion can tell many stories. For this reason, maintaining a Beauty Skin Care regime promoting clean, healthy skin is paramount to self-esteem, confidence and even attitude, no matter how young or old.

Getting healthier looking skin is not necessarily based upon high-cost cosmetic products or obsessive skin care routines. Modifying your daily routine a tiny bit by upholding simple disciplined cleansing habits plus healthy eating habits can help give your skin a flawless complexion.

Here are a few simple things you can do as part of your Beauty Skin Care routine to look after the skin you were born with:

*  Avoid stress as much as you are can, and take time out of your busy day to relax.
* Limit your time in or just stay out of the sun (protect your skin with UV blockers)
* Don’t smoke. This does nasty things to your complexion, and prematurely ages your skin.
* Drink lots of water, at least 8 glasses per day.
* Get plenty of sleep, and go to bed at a reasonable hour.
* Be sure to cleanse your skin properly, morning and night.
* Eat lots of fresh fruit and vegetables.

Beauty Skin Care is not only skin deep, it actually goes much deeper than that. Natural Health and Beauty has a lot to do with your diet, too. Although Beauty Products or topical creams and oils can help your skin look more radiant, the best way to glow is from within , and that means eating right. So think twice about filling up that beauty drawer with every new fad Cosmetic Product on the market and invest some time and money in preparing healthy foods instead.

In my next blog post, i will talk about how a healthy diet promotes beautiful clear skin.

Bye for now,

BelindaO

Australian Open Winner

The world’s biggest and best stars of tennis have arrived in sunny Melbourne for one of the most exciting events on the sporting calendar, ” The Australian Open“. The Australian Open commences Monday the 18th January until Sunday 31st January.  That’s two weeks of non-stop tennis action at the Rod Laver Arena in Melbourne.

The 2010 schedule is jam packed with the most exciting and glamorous players of recent times, they are ready to do battle for the ultimate prize, to be the next Australian Open Winner . Tennis greats such as Roger Federer, Rafael Nadal, Serena Williams, Maria Sharapova,  and Australia’s Lleyton Hewitt, all here in Melbourne , just to name a few.  So who  will be the next Australian Open Winner? Well, we will have to wait a few exciting weeks to answer that question!

Australian Open Fashions

Over the last decade, there is no doubt, that the Australian Open is not only known as a great sporting event, but it is also becoming known for its great Australian Open Fashions.  Players such as the Williams sisters have added some glitz and glamour to the world of Tennis with their long diamond earrings and revealing tennis outfits. So who will be the Australian Open Winner in the Fashion Stakes? You be the judge!

It’s not just the women taking the Australian Open Fashions to a new level, the men are also doing it in style.  For example Rafael Nadal’s nickabocker pants and sleeveless t shirt, or the military style suit Roger Federer opted for at Wimbledon last year to accept the winner’s trophy.

Tennis Players of the modern day  have now  created their own unique image, making their own  fashion statement, no matter how big or small.   What about Lleyton Hewitt wearing his hat around the wrong way, he started a new fashion trend for all the young tennis fans, or the gorgeous Anna Kournikova with her model looks and perfectly toned, athletic body.

I am sure the Australian Open Winner in the Fashion Stakes will not disappoint the adoring tennis fans. The fans who brave the Australian heat to cheer on there favorite tennis players, and soak up the electric atmosphere of the Australian Open.

So stay tuned to see who will be the 2010 Australian Open Winner.

Enjoy!

BelindaO

I don’t know about you but with Xmas and New Year i spend a lot of time catching up with friends and family, which means outings, holidays and weekends away. So to make things a little easier i normally have my 10 standard  Beauty Products which travel with me, as we all like to still look our best even in the silly season.

With the massive range of  Beauty Products available at our finger tips ,  if you could only pick 10 products in total to complete your beauty regime, what would be the most important products found in your make-up bag?

It is personal choice whether you choose a range of  Beauty Products that are, cosmetic, all-natural , organic or a mixture of several types of  Beauty Products. The huge variety of Beauty Products available, enables you to compare products, compare value for money and make the right choice for your skin.

My top 10 must have Beauty Products are:-

1.    A good cleanser that is soap free and gentle on your skin to use morning and night.
2.    A light toner that will refresh and invigorate your skin to use morning and night.
3.    A face moisturizer that suits your skin type to use morning and night.
4.    An eye cream or eye gel to keep under the eye moist and reduce puffiness.
5.    A foundation in either a cream, powder or a more natural alternative is Mineral Makeup.
6.    A bronzer, it gives you a natural glow and can be used on your neck and decolletage.
7.    A concealer to cover any little imperfections or dark circles around your eyes.
8.    A long  lasting water proof mascara.
9.    A Lip gloss, lip balm or lip stick whatever you prefer.
10.  A great fake tan or tinted moisturizer to give your whole body a healthy glow.

We all have different skin types, dry, oily, acne prone, sensitive , determining your Skin Type can often be confusing. It is important to consult a qualified Beauty Therapist if you have problem skin, so you get the right products for your skin type.  A Natural Health and Beauty regime also go’s hand in hand with your top 10 must have Beauty Products and starts with a healthy diet and regular exercise.

Wishing you safe and Happy Holidays,

Cheers!

BelindaO

Organic Herbal Tea may be an acquired taste but for health conscious people it is becoming more and more popular ,as we become aware of the many health benefits herbal teas have to offer.  Organic Herbal Tea promotes better overall health,  it is also popular as a digestive aid and boosts immunity levels.

There are several different types of herbal tea’s, Black Tea, Oolong Tea, White Tea but the one i am going to talk about in this post is Green Tea.  Green Tea has many health benefits because it is rich in minerals and antioxidants.  No not “aunty who” , antioxidants are components that are known to improve health and promote weight loss.  The Chinese have known about the medicinal benefits of Green Tea since ancient times and have conducted numerous studies about the benefits of drinking Green Tea and reducing the risks of cancer in men and women.

To maximize  the health benefits of of an Organic Herbal Tea or Green Tea  it should to be consumed on a daily basis in addition to your daily intake of water to keep the body hydrated.

Why is it that Skincare Products now contain Green Tea,  next time you are in the chemist or department store, take notice of how many beauty products now contain Green Tea.  The reason is,  its ingredients helps skin in several ways, it can help heal pimples and scars plus stop the skin from aging prematurely, just to name a few. There are several products on the market containing  Green Tea,  it may be wise to check with a qualified beautician on which products they recommend. If you wanted to skip the cream then another Natural Health and Beauty option may be to  drink lots of cups of Green Tea and hopefully the polyphenols will reach your skin through your blood stream in sufficient amounts to make a difference.

Herbal Tea is a great alternative to conventional coffee and tea if you are a person who really enjoys a hot drink, as they contain no caffeine and they taste great and are easy to drink.  Organic Herbal Tea can be made of one herb to benefit one specific purpose or it can contain several herbs for overall general health benefits promoting energy and wellness.  There is a great range of Organic Herbal Tea at your local Health Food Shop so whats stopping you,  go and have a chat and start reaping the health benefits today.

Cheers!

BelindaO

The Effects of Stress on the Aging Process – Relax,  take a deep breath and De-Stress!

In this blog post i would like to talk about the Effects of Stress on the Aging Process.  Did  you know that stress and worry cause frowning,  and over time the muscles in your face actually conform to that movement.  How many times have you felt yourself  stressed and your face starts to scowl and wrinkle up, then your head starts to ache and before you know it you look like a crabby old woman.

The Effects of Stress on the Aging Process is very simple, stress makes the body age very quickly, i don’t know about you, but i certainly do not wish to age before my time. So the answer is to  find a relaxation technique that you enjoy.  A great way to relax every part of your body from top to toe is yoga or meditation,  with a combination of breathing, stretching and  low impact movements,  it is a great way to feel good and look fabulous! In time by looking after yourself inside and out, you can start to reverse the Effects of Stress.

If  yoga or meditation is not your thing,  then just choose something  you enjoy that helps you relax.  One of my favourite ways to De-Stress is by putting on my ipod and taking my gorgeous Golden Retriever “Brandi” for a walk.  It is not only good exercise for both of us,  it gives me a chance to think and clear my mind,  plus it helps to forget about my worries,  even if it is just for a little while,  and enjoy the fresh air.  Natural Health and Beauty in time becomes a way of life and you incorporate these activities in your day to day life,  your journey begins with one single step.

I read something the other day which when you think about it makes so much sense, ” focus your energy of what you do have and don’t dwell on things you don’t have”‘.  There are many times we forget to appreciate what we do have and spend our time and energy worrying about the things we don’t have.  You have to live life to receive it.

I have attached a short beginner Yoga video,  for anyone wanting to give this relaxation technique a try:

Relax and Enjoy!

BelindaO

Natural Anti Aging Solution – Change your Attitude, Change your Age!!

I must admit i get a warm fuzzy feeling when new people come into my life and guess my age several years younger. I have been blessed with good genes, my mum is 68 years old and has the skin complexion of a women in her 50′s,  but i also believe attitude and how you feel about yourself can be a great Natural Anti Aging Solution.  If you believe within and have the expectation to stay young,  healthy and gorgeous,  you probably will.

Change the way you think and feel about yourself, focus on all your positives, attitude is free,  so is fresh air and sunshine,  a small dose of Vitamin D each day has huge Natural Health and Beauty benefits.  A wholesome diet full of fresh fruit and vegetables plus drinking lots of water will have your skin glowing in no time.

My fiancee and i planted a vegetable garden a few months ago out on his parents farm, plus we also planted some strawberries and herbs in pots,  so looking forward to harvest time.  This is not only a great way to save money and have enough fruit and vegetables  for the whole family,  you also introduce  a wide variety of fruit and vegetable into your diet.

I believe a Natural Anti Aging Solution starts with a positive attitude,  a wholesome diet, regular exercise and some sort of stress release for example yoga or meditation.  Stress has one of the biggest effects of the aging process,  so stay tuned for my next post when i will talk about the effects of  stress on the aging process and some simple solutions.

Stay tuned, bye for now

BelindaO

Health Benefits of Alternative Therapy

Alternative medicine, often referred to as “complementary medicine”,  includes a long list of Alternative Therapies ,  therapies such as herbalism, acupuncture, traditional chinese medicine, aromatherapy, iridology, homeopathy, and many more. The term ‘complementary’ is preferred by many practitioners because they don’t see themselves as a substitute for conventional medicine, but something that can be used alongside it.

I must admit i was probably a sceptic when it came to the Health Benefits of Alternative Therapy ,  it was’nt so much that i was a non believer in Alternative Therapy but most likely just ignorant.  I suppose until you have a need to explore other options, conventional medicine just seems to be the logical choice.  Don’t get me wrong i trust western medicine but sometimes a combination of both can produce better results.  I thought i would concentrate of two Alternative Therapies Herbalism and Acupuncture as i have experienced both.

Health Benefits of Alternative Therapy – Herbs for Healthy Skin

Everyone loves having natural beautiful clear skin,  i know if my skin is looking good, i have so much more confidence and wear little make-up.  If you do some research you will find that certain Herbs are great for general skin health and you can just incorporate them in your every day diet.  Herbs such as kelp, alfalfa and parsley have not only skin benefits but nutritional benefits as well.   Kelp is a natural source of iron and iodine, these nutrients help regulate the thyroid and helps fight germs and bacteria.  Why not use alfalfa is salads and sandwiches as it boosts the immune system due to nutrients such as calcium, iron, magnesium, phosphorus and sodium.  Lastly parsley is high in vitamins A, B and C so garnish away.

Increasing your fiber intake can also help filter bad toxins,  this can easily be increased by eating more fresh fruit and vegies plus adding flax meal to your cereal in the morning.  It is important to also drink water to flush the toxins out of the body, check out my post on  Drink Water for Beautiful Skin.

Health Benefits of Alternative Therapy – Acupuncture

Acupuncture is considered a holistic approach which focuses on the body as a whole, it involves the positioning of long thin needles to certain points in the body.  Regular Acupuncture treatments can give you more energy, can reduce anxiety and stress and give you a calming feeling, therefore keeping the body in good working order and less prone to sickness. Acupuncture can also be used to treat certain health conditions and eliminate or reduce the need for medication and pain killers.  I find the traditional style of Acupuncture works best for me,  it is very relaxing and i feel my Natural Health and Beauty and overall well-being has definitely improved.

I would love to hear positive experiences of others who have tried Alternative Therapy, and welcome your feedback and comments.

Bye for now

BelindaO

BeautynHealth and fashion go hand in hand, if you choose the right formula, you are already a Melbourne Cup Winner.

I love the races, i love to have a flutter on the horses and i  love the Melbourne Cup Fashion to get all dressed up.  I have been attending some of the race meetings for quite a few years now, it is a great social outing with friends and a chance to rub shoulders with the beautiful people.  My favorite day on the racing calender is Oakes Day, ladies day, when all the ladies do their best to impress.

There is a lot of preparation that goes into a day at the races, even for us little folk.  It normally starts with watching what you eat for a few weeks, eating lots of fruit and vegies, drinking our 8 glasses of water per day, not only to have radiant looking skin but feel lighter on the day.  Then there is the hair, the nails, the tan and of course the outfit.  I am a big hat girl, how many times do we get to wear big and bold head attire…….not many…….so make the most of it. My observation so far of this years Melbourne Cup Fashion seems to be big hats and big shoes and the guys are really stepping up to the plate this year also opting for the hat as an accessory.

What would the Spring Carnival be without the celebrities,  i was only about a metre away from Megan Gale a few years ago,  it was the year Megan met Andy from Hamish & Andy, she looked stunning and was very friendly.  The celebrities lead the way when it comes to Melbourne Cup Fashion as they are the most photographed so they need to be looking their best as one wrong move can see them crucified by the fashion police. I have also got a huge soft spot for AFL players as i am a footy fanatic and get an extra buzz if they play for my team the Western Bulldogs.

I just watched an interview with Bart Cummings on A Current Affair a few hours ago, and thought he was gorgeous so i am backing  Viewed  as i would really like to see Bart get the bakers dozen.

No matter how you like to enjoy the race that stops a nation,  just do it,  and  if you are heading to the Spring Carnival this year, glam up, be bold and beautiful, soak up the atmosphere and of course pick a winner.

Cheers!!!

BelindaO

So, who feels like life is all work no play.  The problem is,  how do we get the right balance?

The Health Benefits of Vitamin D may be the Answer!!

I know i feel this way at times, the best indication for me is to listen to my body, if i am feeling tired, stressed or irritable with the people around me, i know its time to take a break.  A break or time out can be many different things, my fiancee and i have just returned from an extended relaxing weekend away in Yarrawonga with family.  It was just what the doctor ordered to rejuvinate the batteries and spend quality time with the people we love.  Another one of my favorite ways  to relax is walking my dog called “Brandi”, not only are you getting some exercise, your body is absorbing the Health Benefits of Vitamin D.

The main thing i noticed about the little town of Yarrawonga, was how friendly the people were,  i cannot believe the difference in peoples attitudes when the sun is out, everyone seems so much happier and pleasant, it is amazing what  the Health Benefits of Vitamin D can do.  Vitamin D is obtained from sun exposure, some foods, and vitamin supplements.   Just remember to be sun smart, the primary cause of premature aging is exposure to the sun without adequate care and protection.

I have recently taken up another time out technique which seems to be working quite well, its the “Granny Nap”.  How many times do you feel your eyes burning, you get the fuzzy’s and cannot concentrate,  i am sure the Mexican’s were onto something.  A quick power nap or just resting your eyes for a few minutes can work wonders. Getting enough sleep has many Natural Health and Beauty benefits such as more energy and glowing skin.

So my message today is to get out and enjoy some sunshine , enjoy the Health Benefits of Vitamin D and try a power nap under a shaddy tree.

Enjoy zzzzzzzzzzzz

BelindaO