BeautynHealth

Beauty Skin Care

What is one thing you notice when you meet someone for the first time? Most people look at a persons face first, a person’s complexion can tell many stories. For this reason, maintaining a Beauty Skin Care regime promoting clean, healthy skin is paramount to self-esteem, confidence and even attitude, no matter how young or old.

Getting healthier looking skin is not necessarily based upon high-cost cosmetic products or obsessive skin care routines. Modifying your daily routine a tiny bit by upholding simple disciplined cleansing habits plus healthy eating habits can help give your skin a flawless complexion.

Here are a few simple things you can do as part of your Beauty Skin Care routine to look after the skin you were born with:

*  Avoid stress as much as you are can, and take time out of your busy day to relax.
* Limit your time in or just stay out of the sun (protect your skin with UV blockers)
* Don’t smoke. This does nasty things to your complexion, and prematurely ages your skin.
* Drink lots of water, at least 8 glasses per day.
* Get plenty of sleep, and go to bed at a reasonable hour.
* Be sure to cleanse your skin properly, morning and night.
* Eat lots of fresh fruit and vegetables.

Beauty Skin Care is not only skin deep, it actually goes much deeper than that. Natural Health and Beauty has a lot to do with your diet, too. Although Beauty Products or topical creams and oils can help your skin look more radiant, the best way to glow is from within , and that means eating right. So think twice about filling up that beauty drawer with every new fad Cosmetic Product on the market and invest some time and money in preparing healthy foods instead.

In my next blog post, i will talk about how a healthy diet promotes beautiful clear skin.

Bye for now,

BelindaO

Organic Herbal Tea may be an acquired taste but for health conscious people it is becoming more and more popular ,as we become aware of the many health benefits herbal teas have to offer.  Organic Herbal Tea promotes better overall health,  it is also popular as a digestive aid and boosts immunity levels.

There are several different types of herbal tea’s, Black Tea, Oolong Tea, White Tea but the one i am going to talk about in this post is Green Tea.  Green Tea has many health benefits because it is rich in minerals and antioxidants.  No not “aunty who” , antioxidants are components that are known to improve health and promote weight loss.  The Chinese have known about the medicinal benefits of Green Tea since ancient times and have conducted numerous studies about the benefits of drinking Green Tea and reducing the risks of cancer in men and women.

To maximize  the health benefits of of an Organic Herbal Tea or Green Tea  it should to be consumed on a daily basis in addition to your daily intake of water to keep the body hydrated.

Why is it that Skincare Products now contain Green Tea,  next time you are in the chemist or department store, take notice of how many beauty products now contain Green Tea.  The reason is,  its ingredients helps skin in several ways, it can help heal pimples and scars plus stop the skin from aging prematurely, just to name a few. There are several products on the market containing  Green Tea,  it may be wise to check with a qualified beautician on which products they recommend. If you wanted to skip the cream then another Natural Health and Beauty option may be to  drink lots of cups of Green Tea and hopefully the polyphenols will reach your skin through your blood stream in sufficient amounts to make a difference.

Herbal Tea is a great alternative to conventional coffee and tea if you are a person who really enjoys a hot drink, as they contain no caffeine and they taste great and are easy to drink.  Organic Herbal Tea can be made of one herb to benefit one specific purpose or it can contain several herbs for overall general health benefits promoting energy and wellness.  There is a great range of Organic Herbal Tea at your local Health Food Shop so whats stopping you,  go and have a chat and start reaping the health benefits today.

Cheers!

BelindaO

Natural Anti Aging Solution – Change your Attitude, Change your Age!!

I must admit i get a warm fuzzy feeling when new people come into my life and guess my age several years younger. I have been blessed with good genes, my mum is 68 years old and has the skin complexion of a women in her 50′s,  but i also believe attitude and how you feel about yourself can be a great Natural Anti Aging Solution.  If you believe within and have the expectation to stay young,  healthy and gorgeous,  you probably will.

Change the way you think and feel about yourself, focus on all your positives, attitude is free,  so is fresh air and sunshine,  a small dose of Vitamin D each day has huge Natural Health and Beauty benefits.  A wholesome diet full of fresh fruit and vegetables plus drinking lots of water will have your skin glowing in no time.

My fiancee and i planted a vegetable garden a few months ago out on his parents farm, plus we also planted some strawberries and herbs in pots,  so looking forward to harvest time.  This is not only a great way to save money and have enough fruit and vegetables  for the whole family,  you also introduce  a wide variety of fruit and vegetable into your diet.

I believe a Natural Anti Aging Solution starts with a positive attitude,  a wholesome diet, regular exercise and some sort of stress release for example yoga or meditation.  Stress has one of the biggest effects of the aging process,  so stay tuned for my next post when i will talk about the effects of  stress on the aging process and some simple solutions.

Stay tuned, bye for now

BelindaO

BeautynHealth and fashion go hand in hand, if you choose the right formula, you are already a Melbourne Cup Winner.

I love the races, i love to have a flutter on the horses and i  love the Melbourne Cup Fashion to get all dressed up.  I have been attending some of the race meetings for quite a few years now, it is a great social outing with friends and a chance to rub shoulders with the beautiful people.  My favorite day on the racing calender is Oakes Day, ladies day, when all the ladies do their best to impress.

There is a lot of preparation that goes into a day at the races, even for us little folk.  It normally starts with watching what you eat for a few weeks, eating lots of fruit and vegies, drinking our 8 glasses of water per day, not only to have radiant looking skin but feel lighter on the day.  Then there is the hair, the nails, the tan and of course the outfit.  I am a big hat girl, how many times do we get to wear big and bold head attire…….not many…….so make the most of it. My observation so far of this years Melbourne Cup Fashion seems to be big hats and big shoes and the guys are really stepping up to the plate this year also opting for the hat as an accessory.

What would the Spring Carnival be without the celebrities,  i was only about a metre away from Megan Gale a few years ago,  it was the year Megan met Andy from Hamish & Andy, she looked stunning and was very friendly.  The celebrities lead the way when it comes to Melbourne Cup Fashion as they are the most photographed so they need to be looking their best as one wrong move can see them crucified by the fashion police. I have also got a huge soft spot for AFL players as i am a footy fanatic and get an extra buzz if they play for my team the Western Bulldogs.

I just watched an interview with Bart Cummings on A Current Affair a few hours ago, and thought he was gorgeous so i am backing  Viewed  as i would really like to see Bart get the bakers dozen.

No matter how you like to enjoy the race that stops a nation,  just do it,  and  if you are heading to the Spring Carnival this year, glam up, be bold and beautiful, soak up the atmosphere and of course pick a winner.

Cheers!!!

BelindaO

Water!! Its under rated!!

How many times have we been told to drink at least 8 glasses of water per day to improve our Natural Health and Beauty and the appearance of our skin.  I know i have,   i must admit i am a bit of a water junkie,  if  i have not had my water fix  for the day i feel dehydrated and my skin looks and feels dry and dull. I believe Natural Health and Beauty starts from within with a healthy diet and by drinking lots of water.

The best part about Water is that it is free, once you get into a regular routine of drinking lots of water it then just becomes a habit.  I am lucky enough to have access to rain water, so every few weeks i just fill up my 15 litre bottles and use my water dispenser for convenience.  I also make the water very accessible, so if i am thirsty i just fill up my glass when walking past or fill up some water jugs and keep chilled water in the fridge.

I know may people will be thinking, “but water has no taste” ,  i would rather have a glass of soft drink.  Well,  let me tell you i can certainly tell who are the soft drinkers and who are the water drinkers by the appearance of their skin.  Water definitely helps the Natural Anti Aging process, it helps keep the skin hydrated and flushes out bad toxins which can lead to skin problems.

Just a few little water tips before i go:

Add lemon or lime to your water, on a hot day add some ice cubes, it then becomes a very refreshing and enjoyable drink.

Keep a glass or bottle of water at your desk if you work in an office like i do and sip on the water throughout the day.

Eat plenty of fruit and vegetables as they contain water too.

Start your day with a big glass of water it starts the cleansing process.

End your day by taking a glass of water to bed so you can have a sip if you wake up during the night thirsty.

Natural Health and Beauty will definitely benefit from these few simple water tips, so why not give it a try.

Hope you find these tips helpful and remember Water!! Its under rated!!

Cheers!!

BelindaO

Hi There

Welcome to my BeautynHealth Blog.

This is my 1st post in the BeautynHealth blog, i really hope you enjoy my  future tips and posts  and welcome your comments.

I am sure you will find my posts helpful and informative as i know there are millions of people who share the same passion i have for Beauty and Health.

My next blog post will be on Natural Beauty Skin Care.

So stay tuned and  bye for now.

Regards

BelindaO