BeautynHealth

Water!! Its under rated!!

How many times have we been told to drink at least 8 glasses of water per day to improve our Natural Health and Beauty and the appearance of our skin.  I know i have,   i must admit i am a bit of a water junkie,  if  i have not had my water fix  for the day i feel dehydrated and my skin looks and feels dry and dull. I believe Natural Health and Beauty starts from within with a healthy diet and by drinking lots of water.

The best part about Water is that it is free, once you get into a regular routine of drinking lots of water it then just becomes a habit.  I am lucky enough to have access to rain water, so every few weeks i just fill up my 15 litre bottles and use my water dispenser for convenience.  I also make the water very accessible, so if i am thirsty i just fill up my glass when walking past or fill up some water jugs and keep chilled water in the fridge.

I know may people will be thinking, “but water has no taste” ,  i would rather have a glass of soft drink.  Well,  let me tell you i can certainly tell who are the soft drinkers and who are the water drinkers by the appearance of their skin.  Water definitely helps the Natural Anti Aging process, it helps keep the skin hydrated and flushes out bad toxins which can lead to skin problems.

Just a few little water tips before i go:

Add lemon or lime to your water, on a hot day add some ice cubes, it then becomes a very refreshing and enjoyable drink.

Keep a glass or bottle of water at your desk if you work in an office like i do and sip on the water throughout the day.

Eat plenty of fruit and vegetables as they contain water too.

Start your day with a big glass of water it starts the cleansing process.

End your day by taking a glass of water to bed so you can have a sip if you wake up during the night thirsty.

Natural Health and Beauty will definitely benefit from these few simple water tips, so why not give it a try.

Hope you find these tips helpful and remember Water!! Its under rated!!

Cheers!!

BelindaO

Hi There

Welcome to my BeautynHealth Blog.

This is my 1st post in the BeautynHealth blog, i really hope you enjoy my  future tips and posts  and welcome your comments.

I am sure you will find my posts helpful and informative as i know there are millions of people who share the same passion i have for Beauty and Health.

My next blog post will be on Natural Beauty Skin Care.

So stay tuned and  bye for now.

Regards

BelindaO